Performance Reimagined – Apex2100
Apex2100 is an international ski academy. The academy's philosophy is based on three core pillars: Learn, Train, and Perform. Clive Woodward explains the Perform Better Program further.
The power of video in offseason training
Watching video can strengthen mental muscles such as confidence, intensity, and focus.
Make every day a good day of training
Expand you perception of the quality of a training day to become a more adaptable ski racer.
How to stay mentally strong through injury recovery
The role of the mind in quality rehabilitation and an effective return to sport.
Take risks for ski racing success
There's no time like the present to start taking calculated risks.
RacerNext: Myland Training
Making torture personal in the pursuit of sport-specific conditioning.
The fall matters: Make it count
What you do this fall will have a big impact on how you ski this winter.
Money in the bank, baby: Start making confidence deposits this summer
Summer is a great time to develop yourself mentally.
Mental training begins in the gym
A run of slalom and a set of squats or hang cleans are physical performances that share many attributes.
Make mental training a priority in the offseason
Take an essential, yet often neglected, piece of the ski racing success puzzle and make it a priority this summer.
Ski racing imagery: Your most powerful mental tool
Research shows that imagery, when combined with actual training, improves performance more than training alone.
Why isn’t mental training treated the same?
Physical and technical training always seem to be in the forefront of an athlete's plan. Is there room for structured and consistent mental preparation as well?
Mental training begins in the gym
Both a run of slalom and a set of squats or hang cleans are physical performances that share many attributes.
Next season starts now!
Being the best ski racer you can be is a year-round commitment that requires consistent effort, says Dr. Jim Taylor.
Make mental training an off-season priority
Physical conditioning and on-snow training in the off-season should be accompanied by an equally rigorous mental training program.
