Editor's Note: This is an encore presentation of a previously published article that never gets old.
The race season is finally over. After a long and demanding winter, you're probably tired of skiing (regardless...
Nothing outside of ski racing itself can emulate the actions and forces one encounters while slicing through slalom gates or flying down a super G course, but we can do ourselves an extraordinary favor and better prepare for these circumstances through effective training methods.
The recent pandemic leaves most of us without access to a gym. Despite this inconvenience, one can choose to throw in the towel all together or attempt to make oneself better through daily in-home workouts.
What should you do the day before a race? Should you rest completely?
Take the day off? Ski a couple runs? Full length training? Hammer out some bike
intervals? Lift heavy? Lift light? Figuring out the best way to...