Since 2013, Alexander has been working with the Men's U.S. Ski Team to keep the athlete's fueled up while on the road. Here she gives us a few quick recipes that any athlete or parent could whip up before a race or day of training.
Can changing your eating habits, and working on eating quality food every day help boost performance on the race hill? You bet!
Although ski racing is a sport of heartbreak, you can learn some of life's greatest lessons through those disappointments.