Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies. Here's how.
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies. Here's how.
Make sure these three tried and true exercises are part of your gym training this summer.
Then Warm Up.
Endurance sessions worked in to your conditioning regime will allow you to ski more quality runs and more quality runs will make you a better skier.