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Crossing Circuits as an Adult Ski Racer

By Lisa Densmore Ballard - Contributor

How Masters and NASTAR can work together.

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USSA’s New Vision for Masters and Adult Ski Racers

By Lisa Densmore Ballard - Contributor

How adult athletes measure up to the governing body’s expectations.

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The Right Skis for Super-G

By Lisa Densmore Ballard - Contributor

Should you use FIS-radius skis even if you don’t have to?

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Drink Up: Hydration is Critical for Aging Athletes

By Lisa Densmore Ballard - Contributor

Just a two percent decrease in your hydration level adversely affects mental and physical abilities.

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5 Ways to Get Faster This Summer

By Lisa Densmore Ballard - Contributor

These five exercises will help you ski faster, regardless of what else you do to workout.

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7 Ways to Win a Championship Race

By Lisa Densmore Ballard - Contributor

Use these strategies to increase the odds of earning a medal.

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8 Tips on Racing a Speed Event

By Lisa Densmore Ballard - Contributor

The average masters racer can go 65 miles per hour in super G and 75 mph in downhill.

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How Juniors Can Cash in On $300,000 in Scholarships

By Lisa Densmore Ballard - Contributor

Masters racers give back to youth to help cover the high costs of ski racing.

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4 Ways to Put More Fun into Your Race Runs

By Lisa Densmore Ballard - Contributor

Tested tricks to run gates just like you freeski.

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Eat This to Stay Fast – Not

By Lisa Densmore Ballard - Contributor

Taking care of yourself is essential to performing your best in every ski race.

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